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MessagePosté le: Ven 13 Juil - 08:39 (2018) Sujet du message: negative effect on strength Répondre en citant

If you like to have a drink to settle your nerves the night before a race you may wish to rethink this aspect of your pre-race ritual. While some athletes find a glass of wine may help them to relax, others find it can disturb sleep, causing blood sugar dips and nighttime waking. Alcohol is also a diuretic so you may find you have to take more trips to the bathroom.

Alcohol is known to inhibit the metabolism of key vitamins and minerals, including B vitamins and magnesium, which are involved in energy production. Adidas Superstar Dam Low levels of magnesium can also affect sleep and result in muscle cramps, joint aches and low energy. If you are not accustomed to drinking then avoidance is your best approach, but if Nike Air Max 1 Donna you do decide to drink, limit yourself to one glass and have it with dinner. To combat alcohol’s diuretic effect, drink 240ml of water for every alcoholic beverage you drink.

TRAINING EFFECTS
Alcohol affects the body in a wide variety of ways, many of which can have an impact on your running performance. It stimulates the heart to beat faster and widens blood vessels (giving you a flushed complexion) but it depresses the nervous system, which can reduce exercise performance by impairing balance, coordination, visual perception and reaction time. It has also been shown to have a negative effect on strength, power and endurance.Despite its high caloric Nike Air Max 90 Damen Grau level alcohol is not a useful fuel source for exercise. In fact, it interferes with glucose metabolism, which can lead to an increased risk of low blood sugar, meaning fatigue will set in Nike Air Max 1 Mujer quicker and exercise intensity falls. If you are training hard for an endurance event, drinking alcohol on a regular basis is not going to do anything for your performance but the odd glass is unlikely to be a concern.

If you’re doing an intensive training programme, bear in mind that alcohol can increase your risk of injuries: it can damage muscle cells, exacerbate inflammation and add to you recovery time.

Everyone metabolises alcohol differently, so always take into account the way your own body handles alcohol. You may be wise to skip it for up to 48 hours before a long race, such as a half-marathon or a marathon, to ensure enough time for proper Asics Gel Lyte 5 Donna rehydration. If you are running a shorter race and are used to the occasional glass, drink it with food and always ensure you stay hydrated.


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